Take your running to the next level with
Runna, the holistic training platform, is our Offical Training Partner, offering tailored training plans, whether you're a beginner or a seasoned runner, to help you cross that finish line on June 7, 2026 with confidence.
Along this journey, we are going to be providing tips and tricks to help you stay fit and strong and feel your best on race day!
Connect with your favourite device and be guided through your workouts. Download the Runna App now with code CONGORIVERMARATHON and register for Congo River Marathon on June, 7, 2026.
Find the Right Training Plan for Your Race
Whether it’s your first 10K, half marathon, or marathon — or your tenth — following a structured training plan is the key to reaching the start line confident and crossing the finish line strong.
You can download our Official Training App, Runna, for a personalised training plan tailored to your level, goals, and schedule. We also offer free 18-week training plans for each distance, designed to help you train smart and safely, adapted to the conditions of Kinshasa.
Below the training plans for you to download in english and french, you’ll find practical training tips and guidance to support you throughout your preparation.
Marathon Training Plans
Half Marathon Training Plans
10K Training Plans
Join Marathon Training Group Kinshasa
This marathon training group in Kinshasa, meet weekly on Av. de la Justice (ref: Immeuble Rose parking / Dynafit Gym Building)
Sundays: 6:30 AM
For more details, join our WhatsApp Training Group below.